One of the biggest stress inducing activities is obviously working. When your mind is working all day, it’s hard to focus on the calm and serene. Cortisol, the primary stress hormone, jumps into action when your body feels uneasy. There are different stimulants to stress and everyone is different.
There are several ways on how to help your body cope with stress and its effects. One great way of helping yourself recuperate and balance your stress levels is to surround yourself with calming essentials like nature, calming scents and sounds, easy colors, etc.