Electric cars, LEED certified homes, green spaces, and renewable energy are all topics with substantial amounts of discussion and public awareness; however, something that’s rarely discussed outside of certain isolated groups is eco-friendly dieting. This form of eating involves having as little impact on the environment as possible while still enjoying tasty, nutritious food. Let’s take a look at some of the keys and tips to starting and maintaining an environmentally friendly diet:
The number one suggestion is to go local. Most food travels anywhere between 1,300 and 2,000 miles before arriving at your dinner table, but by eating local food, you can help to end this trend. The locavore diet suggests only eating food that’s produced within 100 miles of your home. By finding local markets and bakeries, you can ensure you know exactly where your food comes from.
Change how you shop.
When you go shopping, plan your trips accordingly. Get as much as you can at one time so as to prevent return trips. It’s also a good idea to bring your own bags, and avoid using plastic whenever possible.