Back injuries and pain are a very common issue among Americans in every demographic and, in fact, back injuries are among the most common chronic issues. If you’ve been in an accident and injured your back, then, it’s especially vital that you address the problem promptly to avoid ongoing problems.
There are many effective treatments for back pain – so don’t take to your bed. Bed rest can actually make the injury worse. Instead, try one of these approaches to coping with the injury for the best chance of a full recovery.