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7 Secrets to Stop Porn Addiction

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Watching and looking at porn can become an addiction. While many people are aware of this, there are some who don’t realize that something as seemingly harmless as a little porn can actually become an addiction that has the same caliber of negative effects on your life as other addictions.

If you look at porn and you worry that it’s something you enjoy a little too much, you need to follow your gut instinct that something is wrong and find a way to stop your dependence. It may not be easy at first, but once you make the first step toward overcoming your predicament, the rest becomes much easier.

Make your computer public

This is a great way to trick yourself into overcoming a porn addiction. If you move your computer to a public location where everyone in the house can see what you’re looking at, this will stop you from looking at porn. When the kids and your spouse are right there, you not likely to go looking for pornography, are you?

Install filtering software

Of course, this method of overcoming porn addiction is not foolproof. Not all filtering sites block every porn site there is; there always seems to be a way around it. However, when your sites are limited and looking at porn becomes a task instead of a leisure activity, it can help limit your usage and overcome your addiction.

Click delete before looking

If you know you have a hundred spam emails a day that contain links to porn sites, go through your junk mail folder and start clicking the empty button without actually opening the folder. It helps not to see the links that are coming in. When you simply delete them, it can make it easier for you to overcome the temptation to look.

Find something to do

Make plans with your friends and family to keep yourself busy. If you find that you spend too much time on the Internet when you’re bored, eliminate boredom by taking up a new hobby, registering for a class, or learning to make exercise your escape from boredom. Distractions can help you overcome your porn addiction.

Make yourself accountable

It might not be easy to admit you have a problem with porn, but confiding in someone can make you accountable. When you have your Internet history usage and filtering software reports sent straight to someone else, it can curb your desire to look at porn.

When someone else sees what you’re doing, it can embarrass you and make you feel ashamed of yourself. Since you’re more than likely going to want to avoid those feelings, you can help yourself overcome porn addiction by holding yourself accountable for your porn-viewing activities.

Use parental controls

You can use parental controls on everything from your television to your cell phone. When you do this, you will be unable to look at porn. By asking a friend or your spouse to enable these controls, you won’t be aware of your password, therefore you cannot break through these controls when you want to look at porn.

Join a professional program

Porn addiction is not a joke. Professional programs are designed to help you overcome your addiction. In these programs, you will speak with professionals and perhaps even meet others who suffer from the same addiction.

This will allow you to share stories and use one another as a support system to help you beat the cravings you experience with regard to looking at porn.

Just because it’s not as immediately dangerous to your body as drugs or alcohol, porn addiction should not be ignored. Your habit of looking at porn can alienate your friends and family, cause you to miss out on a social life, and endanger your health if you are not careful.