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3 Amazing Health Benefits of Green Tea

Are you working on forming healthy habits? Consider adding green tea – either piping hot or refreshingly iced – to your daily repertoire. Chock-full of antioxidants, green tea offers a wide range of benefits for your health. It can help lower your risk for heart disease, cancer, and Alzheimer’s. Don’t take our word for it, though – take a look at the research.

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Immune System Support

During cold and flu season, green tea can provide a welcome immune boost. Green tea leaves have long been recognized for their antiviral properties. In fact, according to decades of research, this natural remedy actually changes the structure of viral cells, suppressing their ability to infect other cells.