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7 Tips for Raising Happy and Healthy Children

Before we’re adults, we may take a happy, healthy childhood for granted. But everything changes when you have children of your own and come to understand the challenge of providing for your kids.

You can’t possibly stress over every detail, but you do need to focus on doing whatever you can to encourage health and happiness in every possible way. Specifically, you could sum up your mission with the following seven aims:

· Provide a balanced diet. Children of different ages have different dietary needs. It’s essential, however, to make sure every child gets adequate amounts of basic vitamins and minerals, proteins, and fiber. This resource from the CDC lets you type in your child’s age, sex, and level of physical activity to arrive at a recommended amount of daily fruits and veggies.