Seasonal Affective Disorder (SAD), more commonly known as winter depression, affects nearly 20 percent of the population. The lack of sunshine, short days, and cold weather all contribute to a melancholy mood for sufferers. Though there are medications and therapies that can ease the symptoms, many prefer to use natural methods to chase away the blues. If you’re interested in brightening your day naturally through the harsh winter months, here are a few suggestions.
1. Include Fish Oil in Your Diet
Studies have shown that fish oil can improve several illnesses, including depression and anxiety. One study found that those who took 2.5 mg of fish oil per day reported 20 percent less anxiety, and 11 out of 14 patients reported fewer depression symptoms. Sometimes, getting rid of the winter blues can be as simple as adding important nutrients to your diet.