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More Like “Me”: 3 Tips For Reclaiming Your Pre-Baby Body

Having a baby is like becoming a new person. Before, you lived for yourself, but now another human being’s life depends on your care. The shift in identity is dramatic, but for many women, it’s easier to adjust to than the physiological impact of childbearing.

Bearing a baby results in significant bodily changes that go beyond baby weight, and it can be hard to bounce back from the experience, especially if you’re also dealing with post-partum depression. That’s why, if you’re a new mom, it’s crucial to take some time to focus on yourself.